Te acompaño en tu proceso de cambio

 

 

Sin dietas, restricciones, soluciones mágicas o de corto plazo.

Este no será un tratamiento más,

será el último que hagas!

Un poco de mi

Soy licenciada en nutrición egresada en el año 2009.

Me capacité en especialidades como obesidad, trastornos de la conducta
alimentaria, diabetes, alimentación vegetariana y vegana e infantil.
Mi compromiso con vos es guiarte y darte las herramientas que necesites
para que encuentres la mejor versión de ti misma/o.
Con una mirada integral. Sin restricciones ni obsesiones. Reconociendo tus
propias necesidades y trabajando juntas/os desde el autocuidado.
No pretendo que el objetivo esté centrado en el peso, sino en el cambio.
Gestionaremos juntas/os las herramientas para respetar el propio cuerpo. Te brindaré aprendizajes que te llevarás para siempre.

Mi Propuesta

No estás solo/a , estoy para ayudarte!

El objetivo del tratamiento es tu bienestar, tanto físico como emocional. Me centraré en que, mediante herramientas sencillas y acompañamiento, puedas modificar los hábitos alimentarios que dañan tu cuerpo. Haremos un equipo de dos personas con un fin común: mejorar tu salud integral.
Te ayudaré a conocer una alimentación diferente, basada en alimentos reales. Sin productos light, polvos mágicos o hierbas adelgazantes. El bienestar real está en tu interior y así se verá reflejada en tu exterior.

Iremos encontrando juntas/os las respuestas que buscas a través de los alimentos, volviendo al rito de la comida, practicando el comer consciente que tanto dejamos de lado cuando pusimos otras exigencias por delante y hoy vemos las consecuencias.
Me formé en los aspectos psicológicos de la nutrición humana, por lo que también nos focalizaremos en las emociones como motor para comer. Podemos cortar el círculo del comer emocional llevándolo a la consciencia y trabajando sobre los orígenes.

El Tratamiento

Te ofrezco diferentes propuestas para trabajar juntas/os!

Opción 1

CONSULTA + GUIA ALIMENTARIA

$2600

Opción 2

GUIA ALIMENTARIA + 2 ACOMPAÑAMIENTOS CADA 15 DIAS DURANTE 4 SEMANAS.

$4900

Opción 3

GUIA ALIMENTARIA + 4 ACOMPAÑAMIENTOS SEMANALES DURANTE 4 SEMANAS.

$10000

Listo!

El plan alimentario personalizado consta de una serie de pautas para comenzar a modificar tu alimentación, la actividad física y el manejo de emociones. Incluye un listado de alimentos para que podamos diseñar un menú y así facilitar la compra. A su vez podrás contar con ejemplos de desayunos, almuerzos, meriendas y cenas. Necesitas recetas? En mis redes subo a diario preparaciones fáciles y deliciosas.

Una vez que contrates la propuesta te llegará un formulario que deberás completar con todos los datos necesarios para que pueda dar forma a tu plan (registros médicos, antecedentes, medicación, rutina alimentaria, etc.) y te llegará dentro de los 5 días hábiles.

- ¿Qué son los acompañamientos?

Los acompañamientos virtuales son llamadas vía Skype o WhatsApp para abordar de manera más cercana todo lo que pueda surgir durante el tratamiento. Podremos comenzar a resolver las problemáticas o festejar los logros. En el momento que quieras, desde la comodidad de tu hogar, sin salas de espera, sin demoras. Vas a sentir que estamos cerca!

- Una vez que tenga el plan, ¿nos podremos comunicar?

¡Si! Junto con el plan te enviaré una planilla para que me envíes (semanal, quincenal o cuando vos lo prefieras) tu registro de alimentos junto con tu peso (en caso que puedas hacerlo) o medidas aproximadas para poder hacer un seguimiento. También voy a pedirte un registro de las emociones que te despiertan las comidas para poder ayudarte a interpretarlas.

Vas a poder enviarme todas las consultas y dudas que tengas vía mail y las responderé en el trascurso de 24 hs. o menos! No te preocupes por la longitud de los mismos, me tomaré el tiempo necesario para leerlos.

Preguntas Frecuentes
Lo que tenes que saber!

1) ¿Cuáles son los medios de pago?
Podes abonar la propuesta que elijas por Mercado Pago o transferencia bancaria.
2) Una vez que contrate el tratamiento, ¿cómo son los controles?
Junto con el plan te enviaré una planilla para que me envíes (semanal, quincenal o cuando vos lo prefieras) tu registro de alimentos junto con tu peso (en caso que puedas hacerlo) o medidas aproximadas para poder hacer un seguimiento. También voy a pedirte un registro de las emociones que te despiertan las comidas para poder ayudarte a interpretarlas.
3) Si tengo dudas acerca del plan, ¿nos podemos comunicar?
Si!! Vas a poder enviarme todas las consultas y dudas que tengas vía mail y las responderé en el trascurso de 24 hs. o menos! No te preocupes por la longitud de los mismos, me tomaré el tiempo necesario para leerlos.
4) Si no tengo balanza, ¿cómo sabré si voy avanzando?
El control de peso no es el objetivo principal del tratamiento, pero si es una de las tantas medidas que tenemos para evaluar si vamos bien. En caso de no contar con balanza, podes usar tu propia percepción de tu cuerpo a través de la ropa, mejoras en cuanto a inflamación, sueño nocturno o agilidad en las actividades. Lo iremos evaluando en las consultas.
5) ¿Con que tipo de patologías se trabaja?
Los planes alimentarios son personalizados para cada persona dependiendo sus necesidades. Me especializo en diabetes, FRCV, obesidad y TCA. Diseño planes para alimentación basada en plantas, enfermedad celíaca, SII, entre otras.
6) ¿Es necesario tener algún análisis de sangre antes de consultar?
Si contás con un análisis mejor! No es condición, si es importante sumar toda la información disponible para poder diseñar el plan. Si no tenes un análisis de sangre reciente, te invito a que visites a tu medico/a de cabecera para chequear tu salud integral.

Contactame!

Dirección de correo
Linkedin

https://www.linkedin.com/in/maría-del-rosario-de-luca-5b046638

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